闇夜's Things

1. Stop all sweets or beverages or food that contains A LOT of sugar. 2. And, swap it with water, like 8 glasses of water a day, JUST WATER. 3. Then you MOVE more, Exercise and reach your limit. 4. Then you pair that with a healthy food, like salad or protein. Cus if you move more and eat less like calorie deficit without skipping, you'll get the ......   reply

My toxic self.   reply

None? Hehe lol   reply