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Sudden mental breakdowns
Do you experience sudden pressure or breakdowns out of blue? Like it caughts me off guard and I tear a little, but can't express it bc other ppl would treat me like a creep and I have trust issues so yeah,, what do you do if you also experience things like thaf? If you don't what would you do if someone (you know/or don't) suddenly had a mental breakdown near you? I experienced both so it's becoming harder to deal with these lately.
Maybe you're unconsciously under pressure for some reason and a little thing can almost make you cry. If I were you, I'll take some time to wonder why I feel like that. Try to write it down or talk with someone.
If it happen to someone near you maybe ask them if they want to talk about it or maybe ask them if they want to do something that will ch...... reply