I think yeah i dk have insomnia i cant sleep before 12 am ... Sometimes i awake for 15 hours. I literally not doing anything i just lie down and figuring out how to sleep... Im not overthinking person i just cant sleep.. Idk
Something like this happen to me too. I dont have insomnia, but I have a lot of trouble sleeping. For me the cause was probably overstress and overall anxiety. I had an overlooming fear and headache with me at all times. I had a lot of homework and family issues at that time.
Whenever I tried sleeping I would just roll around for hours until it was morning and I hadn't got any rest. It got slightly better after a year, but my sleep schedule and anxiety never fully fixed itself. Idk how to fix this either. ╥﹏╥
╥﹏╥ I totally feel you.. Its so stressed me up to deal with this.. I want to sleep like a normal person but i cant ╥﹏╥ Just closed your eyes they said (︶︿︶) But how can? Even though my eyes already closed my mind is fullt awake.. Right?
No im not.. I need to charge my phone.. And im not use laptop either cuz the brightness killed my eyes XD soo during night i only look at the wall and something in my room.. Idk what im doing XD
Try thinking something complicated or make ur own world by closing urs eyes and imagining things it will improve ur sleeping and creativity...seriously kid try a break
Yeah i did.. But after thinking and imagine things i get really stressed.. Thanks for the advice tho.. Sometime i even search how to sleep.. But still didnt work.. But i will work it out (๑•ㅂ•)و✧
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Something like this happen to me too. I dont have insomnia, but I have a lot of trouble sleeping. For me the cause was probably overstress and overall anxiety. I had an overlooming fear and headache with me at all times. I had a lot of homework and family issues at that time.
Whenever I tried sleeping I would just roll around for hours until it was morning and I hadn't got any rest. It got slightly better after
a year, but my sleep schedule and anxiety never fully fixed itself. Idk how to fix this either. ╥﹏╥
╥﹏╥ I totally feel you.. Its so stressed me up to deal with this.. I want to sleep like a normal person but i cant ╥﹏╥ Just closed your eyes they said (︶︿︶) But how can? Even though my eyes already closed my mind is fullt awake.. Right?
do you use tech during the night? that definitely will n o t help
No im not.. I need to charge my phone.. And im not use laptop either cuz the brightness killed my eyes XD soo during night i only look at the wall and something in my room.. Idk what im doing XD
Try thinking something complicated or make ur own world by closing urs eyes and imagining things it will improve ur sleeping and creativity...seriously kid try a break
Yeah i did.. But after thinking and imagine things i get really stressed.. Thanks for the advice tho.. Sometime i even search how to sleep.. But still didnt work.. But i will work it out
(๑•ㅂ•)و✧
That's crazy kid, go get some rest.