How long do you workout

30 minutes a day I do jumping jacks push ups and dance in those 30 minutes and boy does my arm hurt:-:

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mushroom-man 20 07,2021

I play hockey 3-5 times a week for 1 hour a day, usually do some dry land, and I run cross-country 4-5 times a week, so some days I have 2 sports reply

20 07,2021

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